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Alpha Keto +
Part 1: What The Keto Diet Really Is
Chapter 1: What The Keto Diet Is
Chapter 2: Keto Vs. Fat Adaptation
Chapter 3: How To Prepare For Keto
Part 2: The Keys To Fat Loss Success
Chapter 4: Understanding Keto Nutrition
Chapter 5: Understanding Carbs And Their Value
Chapter 6: How To Count Fiber And Sweeteners
Chapter 7: How Do I Know When I'm In Ketosis
Part 3: What You Can Eat While Doing Keto
Chapter 8: OMG Can I Still drink Coffee?
Chapter 9: How To Use Sweeteners On Keto
Chapter 10: Keto Meal Timing
Chapter 11: The Best Foods For Keto
Part 4: Exercising, Supplements And Any Concerns
Chapter 12: How To Workout On Keto
Chapter 13: Supplements And Ways To Enhance Keto
Chapter 14: Concerns And Questions About Keto
Bonuses
Bonus #1: A Full Day Of Eating Guide For Beginners And Athletes
Bonus #2: How To Transition Out Of Keto The Right Way
Bonus #3: Workout Guide To Max Out Your Weight Loss
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Bonus #1: A Full Day Of Eating Guide For Beginners And Athletes
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