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Alpha Shredz
Part 1: The Aesthetic Physique
Chapter 1: What Is Alpha Shredz
Chapter 2: Create A New Morning Routine
Chapter 3: Helpful Tips And Strategies
Chapter 4: Supplements And Building Blocks
Part 2: Understanding Personal Nutrition And Customizing Meal Plans
Chapter 5: Calculating Your Caloric Intake
Chapter 6: How To Customize Your Program
Chapter 7: Making Good Food Choices And IFFYM
Part 3: Meal Plan
Chapter 8: Meal Plan Example
Chapter 9: Cheat Meals And Helpful Tips
Part 4: Shredz Workouts And Muscle Building
Chapter 10: Training Principles
Chapter 11: 5 Day Workout Program
Chapter 12: 4 Day Workout Program
Chapter 13: 3 Day Workout Program
Part 5: Conclusion
Chapter 14: What You Should Do Next
Exclusive Bonuses!
Bonus #1: Complete Guide To Intermittent Fasting
Bonus #2: How To Lose Up To 7 lbs. Or More In The First 10 Days
Bonus #3: How To Prevent Binge Eating At Night Or Anytime Of The Day
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Bonus #2: How To Lose Up To 7 lbs. Or More In The First 10 Days
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